HypnoBirthing

” My dream is that every woman everywhere will know the joy of a safe, satisfying birth for both herself and her baby”

Marie Mongan (HypnoBirthing International Founder) 1999

What is HypnoBirthing

Preparing for the birth of your child is important.
HypnoBirthing can help create a calm and fearless birth. 
It creates a connection between the mind and body, allowing for birth to happen as nature intended.

Imagine coming into your birth space with confidence instead of fear.
Imagine knowing all of your birth options so that you can make informed choices.
Imagine feeling supported by your birth partner and caregivers.

The HypnoBirthing International program can give you and your partner the confidence to enter the birth space prepared for this transition into parenthood.

HypnoBirthing uses a number of relaxation techniques and self-hypnosis which helps you to feel mentally and physically ready for birth.

These breathing styles are combined with visualisation, and mindfulness techniques to help you tune into your innate power as a woman in order to birth your baby.

You will learn that the sensation of pain is reduced greatly when the fear hormones are not released. Therefore the more relaxed you are, the less painful labour will be.

HypnoBirthing can be used whether you are planning a Homebirth, a hospital birth, a Caesarean section, an induction or planning to have an epidural, These techniques can be used no matter what direction your birth takes.

We help you to release any fears that you may have about birth, and beyond. We help you to trust the amazing body that you have, to arrive in a calm, peaceful manner, and to be proud of the birth that you have.

It is not just the baby that is born, the woman is also reborn as a mother with her child.

Booking in for your classes

  • Free HypnoBirthing Info session

    Still unsure if HypnoBirthing is for you?

    Join my FREE info session to learn the benefits of HypnoBirthing and how the course works, as well as getting to know me as your educator.

  • Group Classes

    The HypnoBirthing course runs once a week over 5 weeks.

    A maximum of 4 couples allows for a more intimate class setting.

  • Private Classes

    Private Classes are suitable for those who have irregular work schedules, or for those who may have special circumstances in their pregnancy and prefer a 1 to 1 approach.

    These can be arranged for dates and times that suit you.

    Please contact me to discuss available dates and times.

What is HypnoBirthing?

“When you change the way you view birth, the way you birth will change”

Marie Mongan (HypnoBirthing International Founder) 1999.

What people are saying about HypnoBirthing with Jess

  • I used my HypnoBirthing techniques that you taught me this time round. It helped so much again.

    Lots of meditations and affirmations in the lead up to labour. Active labour was 1.5 hours, no tears, lotus birth of placenta. Everything I could hope for. Breatsfeeding really well.

    S, 29.02.24

  • Jess created such an incredible experience for us with her hypnobirthing classes. Jess was warm, a lovely presenter, the classes were super informative and she was always willing to answer any questions we had.

    I'd highly recommend her (and the hypnobirthing course!). My partner and I both now feel ready and equipped to have the birth of our dreams!

    Jessie Williams, 28.02.24

  • My partner and I did the 5 week hypnobirthing course with Jess and loved it. Jess is so warm and friendly and offered plenty of time and space to discuss our questions.

    The classes were a great mix of content and relaxation and breathing activities, and I especially appreciated the emails in between classes with extra resources and things to focus on and practise.

    I’m now feeling so much more confident discussing my birthing preferences with our care providers and looking forward to spending the final stage of my pregnancy preparing for birthing. Thanks Jess!

    Rachael Ireland, 27.02.24

  • Mitch and I are so thankful for Jess’s knowledge and Hypnobirthing class in the preparation of our first baby girl. The relaxation techniques were wonderful throughout the whole process and through labour at home.

    The midwives told us after they were astounded with how calm everything was, the breathing methods used and the support from everyone involved in the birth. They were respectful of our requests during the birth and requests as the journey changed.

    Our little girl didn’t quite make it naturally but we were able to ask the right questions throughout the process to stay informed, calm and have faith in the turns our birthing journey took.

    Thank you Jess for enabling us with the knowledge to be confident and comfortable in our journey! And we welcomed the calmest little girl into the world, she’s just happy to have room to stretch out now!

    It’s a crazy journey but a beautiful one that I am in awe of my body and its capabilities and its bounce back from everything, one day at a time learning now with our Tully but we are over the moon!

    ~ Meg Sprague, 18.12.23

  • I am based in Ireland and did a series of classes one to one with Jess online. She was so accommodating with the time difference for our classes.

    I felt very at ease during the classes, I could ask lots of questions, I had a lot as I didn’t have a clue!!

    We covered lots of topics surrounding my pregnancy and birth and breastfeeding journey.

    I was so excited to meet my son and couldn’t wait to give birth, Jess had me so well prepared for the experience.

    Would absolutely recommend Jess to everyone who is pregnant.

    ~ Aoife Harrison, 25.09.23

  • We really loved the classes with Jess and feel that we have learned so much. We are so grateful to have had her kind and gentle guidance.

    I am feeling relaxed and ready going into the final stages of pregnancy and preparing for birth and my partner feels equipped with knowledge and tools to support me in labour.

    Going through pregnancy and connecting with different women who work in this field has been so enjoyable and I feel fortunate to have been supported by such amazing women.

    I highly recommend the hypnobirthing course with Jess.

    ~ Jessica Scudamore, 24.08.23

  • When I was in my 3rd trimester of my first pregnancy, I did HypnoBirthing with Jess. She is very professional, organised and easily approachable. During our sessions, I felt very relaxed and supported. The content was very relevant to me and my partner.

    I trusted Jess, as she has ample experience with labour and birth. I felt that hynobirthing with Jess prepared my partner to support me in labour and birth. When it was time for the day of my labour and birth I felt as prepared as I could be for the journey ahead of me. I was very happy with the outcome of my birth and see it as a positive experience.

    Thank you Jess.

    ~ Setelia Turner, 03.02.23